Self-Help Resources
Trusted external leaflets, videos and helplines while Listening Garden grows. Not a substitute for professional care — if you’re in immediate danger call 999.
If you feel you might harm yourself or someone else — call 999 or go to your nearest Emergency Department. For immediate emotional support in the UK, call Samaritans on 116 123 (free, 24/7) or text SHOUT to 85258.
This page links to external organisations and resources (NHS, Samaritans, Mind, Cruse, Citizens Advice, etc.).
Choose a topic
Resources by topic
Bereavement & Loss
Loneliness & Isolation
Menopause & Midlife Changes
Exam & Study Stress
Financial Stress / Money Worries
Bullying
Work Stress & Burnout
Identity Anxiety & LGBTQ+ Support
Key Helplines (UK)
| Service | What they do | Contact |
|---|---|---|
| Samaritans | 24/7 confidential emotional support | Call 116 123 — samaritans.org |
| Shout | 24/7 text support | Text SHOUT to 85258 — giveusashout.org |
| Mind (Infoline) | Information and signposting | 0300 123 3393 — mind.org.uk |
| CALM | Support for men | 0800 58 58 58 — thecalmzone.net |
| Papyrus HOPELINEUK | For under-35s / worried about young people | 0800 068 4141 — papyrus-uk.org |
“Reaching out doesn’t take the weight away, but it reminds us we don’t have to lift it alone“
Social Anxiety